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April 17, 2019

“Weight” Loss vs. Fat Loss…the Often Ill-Fated Path

Many of us assume the best formula for achieving our wellness goals is “rigorous exercise plus significant calorie restriction equals weight loss success.” So, we begin an […]
March 26, 2019

Measure – It Matters

Super-sizing, big portions, and big plates are the “in” way of eating. Our understanding of what is an acceptable portion of food has become…well, has become […]
March 15, 2019

You Can’t Escape the Truth(s)

Since its release in 2010, the book, A Mouthful of Truth, has offered thousands of people a heaping helping of reality about food, eating habits and […]